Well-Being & Self-Care: for Physical and Mental Health

The feelings of being overwhelmed, stressed, and continually battling the amount of insufficient time for self-care are the reality in today’s world. Almost everyone knows what’s good for their well-being, yet we can’t find the time to put it into our daily routines. We know that exercising is good, that meditation pays dividends, and that sleeping enough is essential for us to functional optimally. Yet, this knowledge does not always translate to action. This course attempts to bridge that gap through the creation of habits, by suggesting well-being practices that are practical, impactful, and research backed. As we know, we can’t just meditate on our well-being; there are other factors at play as well. This course therefore touches upon deep rooted behaviors that come in the way of our well-being and provides practical, everyday strategies to manage them.